Focus Me - 120 Capsules

L-Theanine at 200 mg per day is a well studied dose for supporting relaxation, focus, and sleep quality. Research suggests this amount can help the body manage stress without causing drowsiness.

🧘 Stress, Relaxation & Mood

A 200 mg dose may help take the edge off stress and support a calm, relaxed state.

• Reduces Stress: A systematic review found that 200–400 mg daily may help reduce stress and anxiety in people facing stressful conditions.

• Promotes Relaxation: Clinical trials using 200 mg noted increased alpha brain wave activity, a marker associated with relaxation, and reduced cortisol levels after an acute stress challenge.

🧠 Focus & Cognitive Function

Instead of being sedating, L-theanine tends to promote a state of "relaxed concentration."

• Improves Attention Under Stress: A study on sleep-deprived adults found that 200 mg improved selective visual attention, helping them better distinguish between relevant and irrelevant information.

• Supports Cognitive Performance: In a 4 week study, 200 mg daily improved verbal fluency and executive function scores in healthy adults.

😴 Sleep Quality

L-theanine may help improve sleep by calming the mind rather than acting as a sedative.

• Improves Sleep Initiation: Research suggests taking 200 mg at bedtime can improve sleep quality and help with falling asleep. A systematic review also noted improvements in "ease of falling asleep" and reduced "difficulty in falling asleep".

• Supports Sleep Without Grogginess: The relaxation effect is thought to be due to anxiolysis (reducing anxiety) rather than sedation, which means less risk of next day drowsiness.