SEVEN SUCCESS INGREDIENTS FOR MIND BODY SPIRIT HEALING

In the words of Eric Butterworth, realise that “God can do no more FOR you than he can do THROUGH you."

In other words, recognise that life is always on the side of wellness – but spirituality can only help you if you help yourself through your thoughts, your faith, your actions and your vision. If you are constantly in a state of resistance and stress, you are behaving in opposition to healing.

To heal, we must let go of our ideas about how we believe things should be. We have to accept the current situation, relax, surrender and allow Spirit to work through us.

1. FOCUS AND AWARENESS

• Be Mindful of your thoughts, words and actions.

• Observe what creates stress for you and make changes where appropriate.

• Apply the power of positive thinking.

• Do not allow negativity creep in.

• See yourself as a channel of positive energy, Start your day imagining healing energy flowing into your body from an unseen source above your head. See yourself filling up with positive energy that radiates your heart with joy.

• Learn how to meditate and self hypnosis.

2. TAKE CONTROL OF YOUR MIND

Sometimes it is hard to accept bad news. It can be even harder to accept responsibility for your thoughts that contribute to a situation you don't want.

The irony is that until we come to acceptance, we cannot truly begin healing on a spiritual level. If you want a different result you must change your thinking and move out of resistance.

3. APPLY THE LAW OF VISUALISATION.

Or perhaps better said, you see what you believe. Visualisation is a powerful mind tool for mind body spirit healing. If you create pictures in your head of worrisome thoughts, you are attracting worrisome outcomes to you.

“See” yourself in perfect health and it will be so. Be diligent about your thoughts, words, and deeds. Never allow negativity to creep in. Stay positive, joyous, and hopeful.

4. BE STRONG IN YOUR BELIEF AND YOUR FAITH.

Don’t allow a moment of doubt. Visualisation exercises will certainly help in this regard. So will some of the other mind power tools offered on this site. The power of positive thinking cannot be over-stated. Surround yourself with positive people and evidence of mind body spirit healing successes through books, videos, etc. Use positive daily affirmations to anchor your faith. Always begin your day with positive thoughts.

5. LIVE IN GRATITUDE

Every morning find something to feel grateful for. Cultivating a grateful heart is not for God’s benefit -- but for your own. It raises your consciousness and centres you in the divine flow.

I like to fall asleep at night making my way through the alphabet, finding things for each letter that I am grateful for. It is like counting sheep – but better.

6. PRACTICE RELAXATION TECHNIQUES TO IMPROVE YOUR IMMUNE SYSTEM

Practice relaxation techniques such as hypnosis for stress relief, at least three times a day to strengthen your immune-system. Stress relief techniques are SO important that a well-known Harvard professor once said “that if a pill were invented which gave us this same benefit, people would line up around the block to buy it.”

7. LET GO OF RESENTMENT: LEARN HOW TO FORGIVE AND FORGET

Realise that your emotions affect your health and well being. Let go of resentment, anger, and other negative emotions. Forgive people that have harmed you – including yourself. Open your heart to love and wellness. Most of all, be happy.