Vitamins & Minerals

Is Stress Affecting Your Microbiome?

  Chronic stress is all too prevalent and it can be a significant impediment to disease prevention and optimal health. Stress increases cortisol which may have a profound impact on the gastrointestinal (GI) microbiota and metabolome, selectively decreasing beneficial bacteria and secretory IgA (sIgA). Thus, it is not surprising that clinical interventions implemented to resolve GI …

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Magnesium: Which Form Is Best?

How using the right form of Magnesium could be the missing piece of your treatment puzzle. As A functional medicine practitioner, I often look to how I can support not just one area of the body, but how different areas of the body interact with each other and what tools we can use to maximise …

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The Side Effects of Eating Healthy

Highlights Oxalates are a potentially harmful compound found in many foods (such as leafy greens) otherwise known as healthy. Too-high levels may lead to a range of conditions including kidney stones and systemic inflammation. Introduction Green smoothie for breakfast, tofu salad with nuts for lunch, and baked potatoes and grains for dinner. As healthy as …

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Vitamin C Supplementation Promotes Mental Vitality in Healthy Young Adults.

Abstract Background: We aimed to investigate the link of vitamin C status with vitality and psychological functions in a cross-sectional study, and examine their causal relationship through a randomised controlled trial (RCT). Methods: We first conducted a population-based cross-sectional investigation of healthy young adults (n = 214, 20–39 years), and analyzed the associations of serum vitamin C …

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Anxiety and depression

Anxiety and Depression Case Study-Symptoms and treatment

Anxiety and Depression Anxiety and depression are increasing  in the whole world very fast. There are a lots of symptoms such as feeling upset, sad, depressed and hopelessness etc. EXAMPLE CASE STUDY: A 35 year old woman presented with ongoing depression for the last 5 years. She continuously experienced strong feelings of apathy and sadness, …

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Medi restore

The Medi Restore Total Body Reset

The Medi Restore Total Body Reset The Medi Restore Total Body Reset: Nutritional support for detox, a healthy inflammatory response, and gastrointestinal wellbeing. The Medi Restore Total Body Reset has been designed by the RN Labs expert panel of Nutritionists.  The program consists of recommended dietary suggestions and nutritional shakes that will assist your patient’s …

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Hypothyroidism and Anxietynxiety and depression

Hypothyroidism and Anxiety-What’s the connection

Hypothyroidism and anxiety affects too much a normal life. Hypothyroidism  affect your mood while anxiety affects your daily routine. The topic of hypothyroidism and anxiety is beyond complex. Trying to consume everything at once would be like trying to drink from a fire-hose.  Instead, this post will be divided into parts as we peel back …

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WHAT IS VITAMIN B6 TOXICITY-Nutritional Disorders

Book A Naturopathic Consultation With Benjamin Today Are you B6 Toxic.? Get yourself tested VITAMIN B6 (Pyridoxine Hydrochloride or Pyridoxal-5-Phosphate) TOXICITY is a very unrecognized but emerging epidemic that can cause widespread neurological damage to the body. It is not commonly recognized by most of the medical community and is often misdiagnosed. B6 toxicity can …

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