Gut Health

Is Stress Affecting Your Microbiome?

  Chronic stress is all too prevalent and it can be a significant impediment to disease prevention and optimal health. Stress increases cortisol which may have a profound impact on the gastrointestinal (GI) microbiota and metabolome, selectively decreasing beneficial bacteria and secretory IgA (sIgA). Thus, it is not surprising that clinical interventions implemented to resolve GI …

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Magnesium: Which Form Is Best?

How using the right form of Magnesium could be the missing piece of your treatment puzzle. As A functional medicine practitioner, I often look to how I can support not just one area of the body, but how different areas of the body interact with each other and what tools we can use to maximise …

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Mycotoxins – The Hidden Threat

Mycotoxins are toxic chemicals that are naturally produced by fungi like mould, which can infest buildings, vehicles, and foodstuffs. The majority of mycotoxin exposures are through food ingestion or airborne exposure. In fact, mycotoxins are estimated to contaminate 25 percent of the world’s crops. Damp climates, insect damage, and poor food storage facilitate the growth …

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The Side Effects of Eating Healthy

Highlights Oxalates are a potentially harmful compound found in many foods (such as leafy greens) otherwise known as healthy. Too-high levels may lead to a range of conditions including kidney stones and systemic inflammation. Introduction Green smoothie for breakfast, tofu salad with nuts for lunch, and baked potatoes and grains for dinner. As healthy as …

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Vitamin C Supplementation Promotes Mental Vitality in Healthy Young Adults.

Abstract Background: We aimed to investigate the link of vitamin C status with vitality and psychological functions in a cross-sectional study, and examine their causal relationship through a randomised controlled trial (RCT). Methods: We first conducted a population-based cross-sectional investigation of healthy young adults (n = 214, 20–39 years), and analyzed the associations of serum vitamin C …

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Extreme fatigue

Extreme Fatigue Case Study-Healthline

Extreme Fatigue Extreme Fatigue refers to lack of energy or tiredness of whole body. There are many causes of Extreme fatigue such as alcohol and other drugs. EXAMPLE CASE STUDY: A 37-year-old female presented with digestive complaints, carb cravings, ‘overwhelming fatigue’, trouble concentrating at work, and unable to play with her daughter after work due …

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Anxiety and depression

Anxiety and Depression Case Study-Symptoms and treatment

Anxiety and Depression Anxiety and depression are increasing  in the whole world very fast. There are a lots of symptoms such as feeling upset, sad, depressed and hopelessness etc. EXAMPLE CASE STUDY: A 35 year old woman presented with ongoing depression for the last 5 years. She continuously experienced strong feelings of apathy and sadness, …

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Hypothyroidism and Anxietynxiety and depression

Hypothyroidism and Anxiety-What’s the connection

Hypothyroidism and anxiety affects too much a normal life. Hypothyroidism  affect your mood while anxiety affects your daily routine. The topic of hypothyroidism and anxiety is beyond complex. Trying to consume everything at once would be like trying to drink from a fire-hose.  Instead, this post will be divided into parts as we peel back …

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Lectin Sensitivity

10 Signs You Have A Lectin Sensitivity

Avoiding foods that you have a sensitivity to isn’t always easy, because some of the basic proteins of healthy plant foods, like lectin, can also cause health problems. Knowing the symptoms of lectin sensitivity is important as well as knowing which foods have the most lectin. Your individual genetics may also mean that you have …

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Unvaccinated Children's

Unvaccinated Children’s pose zero risk to anyone-Harvard immunologist

Unvaccinated children’s pose zero risk to anyone as by Harvard Immunologists. According to An Open Letter to Legislators Currently Considering Vaccine Legislation from Tetyana Obukhanych, PhDDear Legislator:My name is Tetyana Obukhanych. I hold a PhD in Immunology. I am writing this letter in the hope that it will correct several common misperceptions about vaccines in …

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